melialmiron16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 472 * 24%
Fat:
 
Prot:
 
Carbs:
37.91g
 
21.87g
 
14.48g
- -
Tue 27: 166 * 8%
Fat:
 
Prot:
 
Carbs:
6.15g
 
9.66g
 
17.96g
- -
Mon 26: 2045 * 102%
Fat:
 
Prot:
 
Carbs:
88.72g
 
70.11g
 
246.77g
- -
Sun 25: 1606 * 80%
Fat:
 
Prot:
 
Carbs:
64.85g
 
52.02g
 
185.54g
- -
Sat 24: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
82.22g
 
63.63g
 
162.66g
- -
Fri 23: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
71.83g
 
71.77g
 
238.62g
- -
Thu 22: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
58.34g
 
101.55g
 
108.50g
- -
Wed 21: 1432 * 72%
Fat:
 
Prot:
 
Carbs:
69.09g
 
68.92g
 
129.96g
- -
Tue 20: 2971 * 149%
Fat:
 
Prot:
 
Carbs:
107.71g
 
108.37g
 
358.41g
1639*  1332
May 2022
Sat 7: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
53.28g
 
33.20g
 
171.92g
- -
Fri 6: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
64.86g
 
79.52g
 
212.79g
- -
Thu 5: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
60.40g
 
72.12g
 
232.31g
1725*  24
Wed 4: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
70.30g
 
54.18g
 
236.60g
- -
July 2021
Fri 30: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
49.11g
 
76.66g
 
89.90g
- -
Thu 29: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
62.56g
 
110.34g
 
172.73g
- -
Wed 28: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
57.85g
 
123.45g
 
207.35g
1907*  44
Tue 27: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
61.69g
 
70.48g
 
244.11g
- -
Mon 26: 2022 * 112%
Fat:
 
Prot:
 
Carbs:
107.29g
 
145.02g
 
118.98g
1674*  348
Sun 25: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
40.16g
 
75.87g
 
272.23g
- -
Sat 24: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
34.10g
 
120.23g
 
112.22g
- -
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