| November 2021 |
| Mon 29: |
578 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
33.13g |
|
50.28g |
|
-
|
-
|
| Wed 10: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
4.49g |
|
32.94g |
|
-
|
-
|
| Mon 8: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
19.37g |
|
161.92g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
487 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
17.58g |
|
92.59g |
|
-
|
-
|
| Tue 26: |
860 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
33.60g |
|
128.48g |
|
-
|
-
|
| Mon 25: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
36.40g |
|
67.23g |
|
-
|
-
|
| Sun 24: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
48.01g |
|
136.18g |
|
-
|
-
|
| Thu 21: |
486 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
16.15g |
|
79.78g |
|
-
|
-
|
| Wed 13: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
50.95g |
|
101.42g |
|
-
|
-
|
| Mon 11: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
3.52g |
|
30.63g |
|
-
|
-
|
| Sun 10: |
639 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
27.96g |
|
78.12g |
|
-
|
-
|
| Sat 9: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
3840.96g |
|
3721.26g |
|
194.43g |
|
-
|
-
|
| Mon 4: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
35.25g |
|
97.82g |
|
-
|
-
|
| Sat 2: |
431 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
32.66g |
|
37.45g |
|
-
|
-
|
| Fri 1: |
752 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
30.31g |
|
92.82g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
43.33g |
|
58.38g |
|
1895*
|
 1288
|
| Wed 29: |
570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
41.36g |
|
76.94g |
|
1711*
|
1141
|
| Tue 28: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
8.22g |
|
44.11g |
|
-
|
-
|
| Mon 27: |
627 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
19.06g |
|
94.75g |
|
-
|
-
|
| Thu 23: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
67.73g |
|
128.23g |
|
-
|
-
|
