| October 2021 |
| Mon 25: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
90.47g |
|
186.99g |
|
-
|
-
|
| Sun 24: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
98.51g |
|
153.76g |
|
-
|
-
|
| Sat 23: |
1506 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
106.94g |
|
171.43g |
|
-
|
-
|
| Fri 22: |
1768 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
119.46g |
|
220.19g |
|
-
|
-
|
| Thu 21: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
113.56g |
|
191.41g |
|
-
|
-
|
| Wed 20: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
98.94g |
|
187.22g |
|
-
|
-
|
| Tue 19: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
110.66g |
|
166.26g |
|
-
|
-
|
| Mon 18: |
1712 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
128.50g |
|
197.87g |
|
-
|
-
|
| Sun 17: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
98.50g |
|
197.06g |
|
-
|
-
|
| Sat 16: |
1648 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
107.96g |
|
219.83g |
|
-
|
-
|
| Fri 15: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
100.82g |
|
206.63g |
|
-
|
-
|
| Thu 14: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
122.25g |
|
187.86g |
|
-
|
-
|
| Wed 13: |
1627 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
123.18g |
|
214.90g |
|
-
|
-
|
| Tue 12: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
66.12g |
|
146.17g |
|
-
|
-
|
| Mon 11: |
1576 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
99.76g |
|
185.43g |
|
-
|
-
|
| Sun 10: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
10.35g |
|
34.30g |
|
-
|
-
|
| Sat 9: |
1194 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
71.53g |
|
145.85g |
|
-
|
-
|
| Fri 8: |
1420 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
75.46g |
|
185.90g |
|
-
|
-
|
| Thu 7: |
1291 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
86.87g |
|
147.86g |
|
-
|
-
|
| Wed 6: |
1778 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
112.27g |
|
201.70g |
|
-
|
-
|
