Natsu625's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: - - 1902* -
Mon 26: - - 1571* -
Sun 25: 824 * 77%
Fat:
 
Prot:
 
Carbs:
20.16g
 
34.44g
 
130.39g
1786*  962
Sat 24: - - 1732* -
Fri 23: - - 542* -
Thu 22: 825 * 78%
Fat:
 
Prot:
 
Carbs:
6.53g
 
33.28g
 
164.37g
1971*  1146
Wed 21: 949 * 89%
Fat:
 
Prot:
 
Carbs:
12.76g
 
36.81g
 
175.59g
1704*  755
Tue 20: 1479 * 139%
Fat:
 
Prot:
 
Carbs:
78.78g
 
48.06g
 
144.60g
1835*  356
Mon 19: 1089 * 102%
Fat:
 
Prot:
 
Carbs:
34.83g
 
78.46g
 
116.09g
1833*  744
Sun 18: - - 948* -
Sat 17: - - 1810* -
Fri 16: 665 * 62%
Fat:
 
Prot:
 
Carbs:
15.60g
 
15.80g
 
111.00g
1922*  1257
Thu 15: 783 * 74%
Fat:
 
Prot:
 
Carbs:
18.16g
 
49.35g
 
109.11g
1650*  867
Wed 14: 1464 * 138%
Fat:
 
Prot:
 
Carbs:
54.22g
 
92.08g
 
151.97g
1730*  266
Tue 13: 1160 * 109%
Fat:
 
Prot:
 
Carbs:
51.68g
 
76.03g
 
111.86g
1793*  633
Mon 12: - - 1492* -
Sun 11: 759 * 71%
Fat:
 
Prot:
 
Carbs:
17.72g
 
35.60g
 
118.90g
2092*  1333
Sat 10: - - 1804* -
Fri 9: - - 1528* -
Thu 8: - - 1857* -
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