sema erkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 3: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
84.49g
 
39.31g
 
156.27g
- -
August 2021
Wed 25: 986 * 70%
Fat:
 
Prot:
 
Carbs:
48.00g
 
10.20g
 
135.80g
- -
Mon 9: 1621 * 116%
Fat:
 
Prot:
 
Carbs:
92.83g
 
80.02g
 
113.84g
- -
July 2021
Tue 20: 1669 * 119%
Fat:
 
Prot:
 
Carbs:
113.22g
 
26.13g
 
146.72g
- -
Mon 19: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
52.27g
 
75.56g
 
46.90g
1510*  507
Sat 17: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
44.18g
 
44.05g
 
189.73g
- -
Fri 9: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
28.25g
 
40.28g
 
199.35g
- -
Thu 8: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
52.69g
 
65.52g
 
159.31g
- -
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