sabinespindler10374's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Tue 26: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
64.52g
 
58.12g
 
76.52g
- -
Sat 23: 836 * 49%
Fat:
 
Prot:
 
Carbs:
46.56g
 
43.98g
 
59.55g
- -
Fri 22: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
56.45g
 
85.07g
 
197.49g
- -
Thu 21: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
59.60g
 
121.21g
 
164.76g
- -
Wed 20: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
50.87g
 
107.76g
 
165.04g
- -
Tue 19: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
75.62g
 
93.72g
 
160.21g
- -
Mon 18: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
76.61g
 
82.46g
 
196.54g
- -
Sun 17: 797 * 47%
Fat:
 
Prot:
 
Carbs:
36.42g
 
30.46g
 
87.50g
- -
Sat 16: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
51.39g
 
45.62g
 
127.86g
- -
Fri 15: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
39.70g
 
58.15g
 
135.49g
- -
Thu 14: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
87.19g
 
84.64g
 
183.63g
- -
Wed 13: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
77.29g
 
64.73g
 
138.48g
- -
Tue 12: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
93.35g
 
86.12g
 
93.58g
- -
Sun 10: 1937 * 114%
Fat:
 
Prot:
 
Carbs:
94.18g
 
96.66g
 
172.02g
- -
Sat 9: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
76.17g
 
86.37g
 
153.30g
- -
Fri 8: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
91.46g
 
54.69g
 
189.49g
- -
Thu 7: 2406 * 142%
Fat:
 
Prot:
 
Carbs:
117.95g
 
141.42g
 
187.32g
- -
Wed 6: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
43.57g
 
136.56g
 
173.41g
- -
Tue 5: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
55.98g
 
65.64g
 
167.91g
- -
Sun 3: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
88.18g
 
80.27g
 
157.40g
- -
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