| January 2023 |
| Thu 5: |
554 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
22.11g |
|
69.80g |
|
-
|
-
|
| Wed 4: |
541 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
22.38g |
|
91.64g |
|
2080*
|
 1539
|
| Tue 3: |
1440 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
61.74g |
|
122.30g |
|
2169*
|
729
|
| Mon 2: |
1296 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
66.70g |
|
89.49g |
|
2196*
|
900
|
| Sun 1: |
1714 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
115.29g |
|
89.38g |
|
2347*
|
633
|
| December 2022 |
| Sat 31: |
164 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
6.00g |
|
-
|
-
|
| January 2022 |
| Thu 6: |
1418 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
101.29g |
|
122.85g |
|
2544*
|
1126
|
| December 2021 |
| Sat 18: |
1548 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
58.32g |
|
112.11g |
|
-
|
-
|
| Thu 2: |
732 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
30.85g |
|
65.04g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
589 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
45.92g |
|
21.65g |
|
-
|
-
|
| Sun 14: |
1811 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
102.94g |
|
66.51g |
|
131.40g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1555 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
84.94g |
|
139.96g |
|
-
|
-
|
| Wed 27: |
3137 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
117.18g |
|
136.80g |
|
326.73g |
|
-
|
-
|
| Tue 26: |
1539 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
63.96g |
|
120.32g |
|
-
|
-
|
| Mon 25: |
1648 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.89g |
|
103.14g |
|
133.04g |
|
-
|
-
|
| Sun 24: |
1213 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
43.10g |
|
161.01g |
|
-
|
-
|
| Sat 23: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
8.49g |
|
80.71g |
|
-
|
-
|
| Fri 22: |
561 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
50.80g |
|
38.15g |
|
-
|
-
|
| Thu 21: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
20.96g |
|
90.00g |
|
2285*
|
1708
|
| Wed 20: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
81.83g |
|
111.39g |
|
-
|
-
|
