khchoi4774's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1047 * 46%
Fat:
 
Prot:
 
Carbs:
34.54g
 
87.87g
 
92.55g
- -
Mon 23: 1025 * 45%
Fat:
 
Prot:
 
Carbs:
28.66g
 
112.42g
 
73.39g
- -
Mon 2: 1147 * 50%
Fat:
 
Prot:
 
Carbs:
55.37g
 
102.87g
 
60.64g
- -
Sun 1: 761 * 33%
Fat:
 
Prot:
 
Carbs:
17.13g
 
87.28g
 
63.32g
- -
August 2024
Fri 30: 1093 * 48%
Fat:
 
Prot:
 
Carbs:
41.21g
 
128.51g
 
47.64g
- -
Thu 29: 585 * 25%
Fat:
 
Prot:
 
Carbs:
25.37g
 
67.98g
 
19.73g
- -
Tue 27: 1054 * 46%
Fat:
 
Prot:
 
Carbs:
36.71g
 
111.66g
 
68.12g
- -
Mon 26: 1463 * 64%
Fat:
 
Prot:
 
Carbs:
63.89g
 
131.85g
 
93.93g
- -
June 2023
Fri 23: 543 * 24%
Fat:
 
Prot:
 
Carbs:
12.09g
 
38.55g
 
73.40g
- -
Wed 21: 1398 * 61%
Fat:
 
Prot:
 
Carbs:
54.66g
 
80.86g
 
145.43g
- -
Mon 19: 1869 * 81%
Fat:
 
Prot:
 
Carbs:
58.19g
 
107.02g
 
228.17g
- -
Sat 17: 2081 * 90%
Fat:
 
Prot:
 
Carbs:
102.20g
 
115.00g
 
177.00g
- -
Fri 16: 1560 * 68%
Fat:
 
Prot:
 
Carbs:
60.81g
 
91.92g
 
158.94g
- -
Thu 15: 385 * 17%
Fat:
 
Prot:
 
Carbs:
14.54g
 
26.98g
 
35.27g
- -
Wed 14: 876 * 38%
Fat:
 
Prot:
 
Carbs:
9.99g
 
43.38g
 
98.98g
- -
Tue 13: 1935 * 84%
Fat:
 
Prot:
 
Carbs:
40.85g
 
146.68g
 
130.81g
3154*  1219
Mon 12: 1988 * 86%
Fat:
 
Prot:
 
Carbs:
60.57g
 
170.45g
 
184.26g
- -
Sun 11: 1577 * 69%
Fat:
 
Prot:
 
Carbs:
44.80g
 
103.91g
 
187.72g
- -
Sat 10: 1414 * 61%
Fat:
 
Prot:
 
Carbs:
39.50g
 
86.45g
 
179.94g
- -
Fri 9: 2585 * 112%
Fat:
 
Prot:
 
Carbs:
73.38g
 
172.67g
 
199.34g
- -
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