kormashka82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 753 * 63%
Fat:
 
Prot:
 
Carbs:
38.82g
 
43.97g
 
57.88g
- -
Thu 18: 412 * 34%
Fat:
 
Prot:
 
Carbs:
26.91g
 
34.87g
 
5.96g
- -
Tue 16: 528 * 44%
Fat:
 
Prot:
 
Carbs:
12.44g
 
44.07g
 
59.94g
- -
Mon 15: 860 * 72%
Fat:
 
Prot:
 
Carbs:
81.40g
 
70.90g
 
43.40g
- -
Sat 13: 778 * 65%
Fat:
 
Prot:
 
Carbs:
28.58g
 
108.42g
 
21.88g
- -
May 2024
Thu 2: 911 * 76%
Fat:
 
Prot:
 
Carbs:
51.58g
 
50.39g
 
59.12g
- -
August 2023
Thu 17: 131 * 11%
Fat:
 
Prot:
 
Carbs:
8.20g
 
10.90g
 
3.30g
- -
July 2023
Wed 26: 596 * 50%
Fat:
 
Prot:
 
Carbs:
18.75g
 
43.76g
 
64.01g
- -
Tue 25: 959 * 80%
Fat:
 
Prot:
 
Carbs:
25.95g
 
64.64g
 
115.87g
- -
Mon 24: 658 * 55%
Fat:
 
Prot:
 
Carbs:
28.65g
 
30.67g
 
63.49g
- -
Tue 11: 980 * 82%
Fat:
 
Prot:
 
Carbs:
12.46g
 
32.10g
 
177.52g
- -
Thu 6: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
32.56g
 
52.39g
 
134.77g
- -
Wed 5: 915 * 76%
Fat:
 
Prot:
 
Carbs:
20.92g
 
38.62g
 
155.68g
- -
Tue 4: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
45.10g
 
37.02g
 
167.37g
- -
May 2023
Thu 4: 903 * 75%
Fat:
 
Prot:
 
Carbs:
31.50g
 
69.25g
 
86.26g
- -
Wed 3: 463 * 39%
Fat:
 
Prot:
 
Carbs:
30.65g
 
17.55g
 
31.77g
- -
April 2023
Tue 18: 1854 * 154%
Fat:
 
Prot:
 
Carbs:
32.32g
 
95.43g
 
295.69g
- -
Mon 17: 1593 * 133%
Fat:
 
Prot:
 
Carbs:
56.67g
 
83.96g
 
184.54g
- -
Thu 6: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
33.85g
 
64.57g
 
174.27g
- -
March 2023
Wed 22: 233 * 16%
Fat:
 
Prot:
 
Carbs:
5.34g
 
28.69g
 
15.67g
- -
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