| December 2023 |
| Sat 2: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
38.14g |
|
3.28g |
|
-
|
-
|
| Fri 1: |
1558 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
44.04g |
|
221.82g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
47.43g |
|
221.55g |
|
-
|
-
|
| Wed 29: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
41.43g |
|
155.62g |
|
-
|
-
|
| Mon 27: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
39.14g |
|
252.37g |
|
-
|
-
|
| Wed 22: |
1450 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
42.62g |
|
213.01g |
|
-
|
-
|
| Mon 20: |
1146 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
34.01g |
|
198.57g |
|
-
|
-
|
| Sat 11: |
1426 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
55.80g |
|
185.53g |
|
-
|
-
|
| Fri 10: |
258 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
13.17g |
|
46.81g |
|
-
|
-
|
| Sat 4: |
304 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
7.64g |
|
74.89g |
|
-
|
-
|
| Fri 3: |
1512 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
83.92g |
|
136.62g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1533 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
53.42g |
|
262.09g |
|
-
|
-
|
| Mon 30: |
608 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
39.72g |
|
44.17g |
|
-
|
-
|
| Sun 29: |
1594 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
70.29g |
|
199.75g |
|
-
|
-
|
| Sat 28: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
71.12g |
|
176.16g |
|
-
|
-
|
| Thu 26: |
1791 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
81.28g |
|
113.41g |
|
158.74g |
|
-
|
-
|
| Wed 25: |
1472 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
70.68g |
|
179.44g |
|
-
|
-
|
| Tue 24: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
52.95g |
|
220.71g |
|
-
|
-
|
| Mon 23: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
82.51g |
|
132.97g |
|
-
|
-
|
| Sun 22: |
1463 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
50.86g |
|
218.57g |
|
-
|
-
|
