Letta Vi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 721 * 45%
Fat:
 
Prot:
 
Carbs:
44.99g
 
33.26g
 
45.55g
- -
June 2024
Sat 29: 855 * 53%
Fat:
 
Prot:
 
Carbs:
48.06g
 
31.09g
 
74.13g
- -
Fri 28: 488 * 30%
Fat:
 
Prot:
 
Carbs:
16.76g
 
27.77g
 
49.85g
- -
Thu 27: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
80.60g
 
78.62g
 
93.42g
- -
Wed 26: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
66.17g
 
75.93g
 
77.79g
- -
Tue 25: 2046 * 128%
Fat:
 
Prot:
 
Carbs:
109.26g
 
69.40g
 
164.22g
- -
Sat 22: 527 * 33%
Fat:
 
Prot:
 
Carbs:
25.64g
 
24.96g
 
48.51g
- -
Fri 21: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
84.97g
 
80.98g
 
161.74g
- -
Thu 20: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
71.34g
 
61.31g
 
121.42g
- -
Wed 19: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
52.07g
 
111.55g
 
165.46g
- -
Tue 18: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
64.60g
 
82.01g
 
163.58g
- -
Mon 17: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
77.42g
 
51.99g
 
102.42g
- -
Sun 16: 990 * 66%
Fat:
 
Prot:
 
Carbs:
53.89g
 
37.40g
 
92.77g
- -
Sat 15: 860 * 57%
Fat:
 
Prot:
 
Carbs:
41.73g
 
44.72g
 
80.08g
- -
Fri 14: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
43.80g
 
38.00g
 
116.28g
- -
Thu 13: 2086 * 139%
Fat:
 
Prot:
 
Carbs:
88.52g
 
121.44g
 
212.92g
- -
September 2023
Sat 30: 711 * 44%
Fat:
 
Prot:
 
Carbs:
31.61g
 
22.89g
 
88.08g
- -
Fri 29: 1957 * 122%
Fat:
 
Prot:
 
Carbs:
74.22g
 
38.45g
 
269.44g
- -
Thu 28: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
67.87g
 
38.43g
 
171.04g
- -
Wed 27: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
59.99g
 
48.79g
 
159.37g
- -
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