| September 2021 |
| Thu 9: |
-
|
-
|
|
1*
|
-
|
| Wed 8: |
-
|
-
|
|
183*
|
-
|
| Sat 4: |
-
|
-
|
|
150*
|
-
|
| Fri 3: |
-
|
-
|
|
113*
|
-
|
| August 2021 |
| Mon 30: |
-
|
-
|
|
28*
|
-
|
| Sun 29: |
-
|
-
|
|
220*
|
-
|
| Sat 28: |
-
|
-
|
|
82*
|
-
|
| Fri 27: |
-
|
-
|
|
183*
|
-
|
| Thu 26: |
-
|
-
|
|
207*
|
-
|
| Wed 25: |
-
|
-
|
|
105*
|
-
|
| Tue 24: |
-
|
-
|
|
49*
|
-
|
| Tue 10: |
240 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
2.50g |
|
28.50g |
|
-
|
-
|
| Mon 9: |
804 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
43.08g |
|
133.11g |
|
-
|
-
|
| Sat 7: |
-
|
-
|
|
233*
|
-
|
| Fri 6: |
-
|
-
|
|
76*
|
-
|
| Tue 3: |
-
|
-
|
|
164*
|
-
|
| Mon 2: |
1065 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
79.65g |
|
82.60g |
|
-
|
-
|
| Sun 1: |
-
|
-
|
|
233*
|
-
|
| July 2021 |
| Sat 31: |
-
|
-
|
|
43*
|
-
|
| Thu 29: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
0.00g |
|
6.00g |
|
-
|
-
|
| Tue 27: |
1930 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
106.81g |
|
86.01g |
|
154.99g |
|
-
|
-
|
| Mon 26: |
-
|
-
|
|
245*
|
-
|
| Sun 25: |
-
|
-
|
|
84*
|
-
|
| Sat 24: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
2.00g |
|
118*
|
 38
|
| Fri 23: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
1.00g |
|
205*
|
165
|
