jrwells2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: - - 2570* -
Wed 26: - - 3095* -
Tue 25: - - 2749* -
Mon 24: - - 1591* -
Sun 23: - - 2309* -
Sat 22: - - 1599* -
Fri 21: - - 2201* -
Thu 20: - - 2249* -
Wed 19: - - 1586* -
Tue 18: - - 2924* -
Mon 17: - - 2908* -
Sun 16: - - 2306* -
Sat 15: - - 1960* -
Fri 14: - - 2082* -
Thu 13: 1228 * 58%
Fat:
 
Prot:
 
Carbs:
44.19g
 
78.04g
 
132.13g
2614*  1386
Wed 12: 1699 * 81%
Fat:
 
Prot:
 
Carbs:
59.96g
 
99.45g
 
191.68g
2289*  590
Tue 11: 2525 * 120%
Fat:
 
Prot:
 
Carbs:
117.96g
 
139.45g
 
213.53g
1636*  889
Mon 10: 2168 * 103%
Fat:
 
Prot:
 
Carbs:
101.08g
 
148.02g
 
158.30g
2164*  4
Sun 9: 1655 * 79%
Fat:
 
Prot:
 
Carbs:
76.20g
 
81.24g
 
155.06g
2479*  824
Sat 8: 1932 * 92%
Fat:
 
Prot:
 
Carbs:
73.11g
 
107.36g
 
210.21g
1667*  265
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