| December 2023 |
| Sat 2: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
2.08g |
|
20.32g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
356 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
39.74g |
|
6.33g |
|
-
|
-
|
| Sat 18: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
32.74g |
|
22.56g |
|
-
|
-
|
| Thu 9: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
38.72g |
|
121.01g |
|
-
|
-
|
| Wed 8: |
271 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
23.16g |
|
5.35g |
|
-
|
-
|
| Tue 7: |
651 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
42.98g |
|
24.18g |
|
-
|
-
|
| Fri 3: |
417 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
17.84g |
|
50.27g |
|
-
|
-
|
| Thu 2: |
856 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
45.20g |
|
95.23g |
|
-
|
-
|
| Wed 1: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
46.75g |
|
103.14g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
8.47g |
|
7.16g |
|
-
|
-
|
| Mon 23: |
582 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
14.13g |
|
76.23g |
|
-
|
-
|
| Sun 22: |
204 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
5.42g |
|
41.76g |
|
-
|
-
|
| Sat 21: |
629 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
27.61g |
|
86.68g |
|
-
|
-
|
| Fri 13: |
445 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
36.10g |
|
16.63g |
|
-
|
-
|
| Thu 12: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
40.99g |
|
135.42g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.00g |
|
33.00g |
|
-
|
-
|
| Wed 7: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
38.14g |
|
140.72g |
|
-
|
-
|
| Sun 4: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
4.06g |
|
34.88g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
467 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
21.81g |
|
51.68g |
|
-
|
-
|
| Thu 29: |
1316 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
44.77g |
|
172.27g |
|
-
|
-
|
