| March 2022 |
| Wed 16: |
426 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
7.85g |
|
20.70g |
|
-
|
-
|
| Thu 3: |
958 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
47.80g |
|
98.77g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1186 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
84.51g |
|
86.72g |
|
22.38g |
|
3166*
|
 1980
|
| Sun 27: |
780 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
42.00g |
|
24.00g |
|
-
|
-
|
| Sat 26: |
1265 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
14.55g |
|
172.45g |
|
-
|
-
|
| Thu 24: |
2009 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
90.29g |
|
237.57g |
|
3179*
|
1170
|
| Wed 23: |
1476 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
85.64g |
|
108.43g |
|
81.58g |
|
-
|
-
|
| Tue 22: |
1622 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
110.81g |
|
43.32g |
|
130.33g |
|
3001*
|
1379
|
| Sat 19: |
823 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
51.50g |
|
78.21g |
|
-
|
-
|
| Fri 18: |
1479 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
59.23g |
|
171.12g |
|
2904*
|
1425
|
| November 2021 |
| Sun 7: |
1020 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
36.00g |
|
118.00g |
|
-
|
-
|
| Wed 3: |
1491 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
59.21g |
|
145.38g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
1428 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
74.44g |
|
97.91g |
|
-
|
-
|
| Thu 21: |
1604 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
57.90g |
|
191.02g |
|
2894*
|
1290
|
| Wed 20: |
1725 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
88.73g |
|
129.03g |
|
94.42g |
|
2974*
|
1249
|
| Sun 10: |
1148 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
61.26g |
|
74.64g |
|
-
|
-
|
| Fri 8: |
1686 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.19g |
|
82.14g |
|
174.00g |
|
3187*
|
1501
|
| Wed 6: |
1017 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
36.14g |
|
117.70g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
1433 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
56.31g |
|
233.61g |
|
2953*
|
1520
|
| Wed 18: |
1688 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
83.75g |
|
83.39g |
|
165.73g |
|
2835*
|
1147
|
