| September 2024 |
| Wed 18: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
82.19g |
|
131.54g |
|
-
|
-
|
| Tue 17: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
13.68g |
|
23.84g |
|
-
|
-
|
| Mon 16: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
80.98g |
|
118.32g |
|
-
|
-
|
| Fri 13: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
80.52g |
|
96.62g |
|
-
|
-
|
| Thu 12: |
381 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
25.59g |
|
28.70g |
|
-
|
-
|
| Wed 11: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
94.92g |
|
171.54g |
|
-
|
-
|
| Tue 10: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
77.59g |
|
86.55g |
|
-
|
-
|
| Mon 9: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
58.53g |
|
145.24g |
|
-
|
-
|
| Sun 8: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
77.25g |
|
132.58g |
|
-
|
-
|
| Thu 5: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
36.57g |
|
42.09g |
|
-
|
-
|
| Tue 3: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
43.62g |
|
55.11g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
11.86g |
|
26.65g |
|
-
|
-
|
| Mon 26: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
44.77g |
|
56.47g |
|
-
|
-
|
| Fri 23: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
14.18g |
|
13.22g |
|
-
|
-
|
| Mon 12: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
76.83g |
|
96.31g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
82.23g |
|
143.70g |
|
-
|
-
|
| Mon 15: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
84.93g |
|
117.60g |
|
-
|
-
|
| Sun 14: |
794 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
49.64g |
|
87.08g |
|
-
|
-
|
| Fri 12: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
40.31g |
|
54.63g |
|
-
|
-
|
| Thu 11: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
42.44g |
|
58.23g |
|
-
|
-
|
