nuta88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 402 * 20%
Fat:
 
Prot:
 
Carbs:
28.09g
 
12.11g
 
28.13g
- -
March 2024
Thu 21: 599 * 30%
Fat:
 
Prot:
 
Carbs:
17.51g
 
53.74g
 
55.01g
- -
Wed 13: 450 * 22%
Fat:
 
Prot:
 
Carbs:
12.76g
 
30.88g
 
53.13g
- -
October 2023
Thu 12: 501 * 25%
Fat:
 
Prot:
 
Carbs:
21.71g
 
26.84g
 
49.81g
- -
Wed 11: 976 * 49%
Fat:
 
Prot:
 
Carbs:
11.20g
 
11.00g
 
107.20g
- -
August 2023
Wed 30: 357 * 18%
Fat:
 
Prot:
 
Carbs:
15.36g
 
11.51g
 
44.49g
- -
April 2023
Thu 13: 640 * 32%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
56.00g
- -
March 2023
Thu 2: 136 * 7%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
September 2022
Mon 5: 2155 * 108%
Fat:
 
Prot:
 
Carbs:
115.25g
 
81.23g
 
211.93g
- -
Fri 2: 971 * 49%
Fat:
 
Prot:
 
Carbs:
53.35g
 
41.43g
 
85.04g
- -
Thu 1: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
67.34g
 
61.58g
 
205.20g
- -
July 2021
Fri 23: - - 2386* -
June 2021
Sat 19: 538 * 27%
Fat:
 
Prot:
 
Carbs:
10.49g
 
14.86g
 
102.21g
- -
Fri 18: 290 * 14%
Fat:
 
Prot:
 
Carbs:
8.63g
 
10.04g
 
57.34g
- -
January 2021
Mon 25: 136 * 7%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
December 2020
Mon 7: - - 2428* -
November 2020
Fri 6: 122 * 6%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.02g
 
32.56g
- -
Thu 5: - - 2442* -
Sun 1: - - 2408* -
October 2020
Thu 29: 463 * 23%
Fat:
 
Prot:
 
Carbs:
19.69g
 
28.96g
 
44.25g
- -
Wed 28: 443 * 22%
Fat:
 
Prot:
 
Carbs:
14.61g
 
33.59g
 
37.66g
- -
Sat 24: 472 * 24%
Fat:
 
Prot:
 
Carbs:
19.47g
 
20.75g
 
56.02g
- -
Fri 23: 176 * 9%
Fat:
 
Prot:
 
Carbs:
5.94g
 
25.15g
 
4.15g
- -
Thu 22: 2653 * 133%
Fat:
 
Prot:
 
Carbs:
118.47g
 
76.76g
 
324.16g
- -
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