| July 2022 |
| Mon 18: |
575 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
14.19g |
|
111.44g |
|
-
|
-
|
| Sun 17: |
1050 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
62.00g |
|
124.00g |
|
-
|
-
|
| Sat 16: |
452 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
11.60g |
|
81.90g |
|
-
|
-
|
| Fri 15: |
1171 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
118.83g |
|
131.59g |
|
-
|
-
|
| Thu 14: |
571 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
20.10g |
|
100.90g |
|
-
|
-
|
| Wed 13: |
1389 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
127.83g |
|
134.72g |
|
-
|
-
|
| Tue 12: |
953 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
80.34g |
|
106.06g |
|
-
|
-
|
| Mon 11: |
1803 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
210.12g |
|
173.54g |
|
-
|
-
|
| Sun 10: |
1251 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
72.94g |
|
183.41g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
234 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
9.78g |
|
26.62g |
|
-
|
-
|
| Fri 22: |
1048 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
69.67g |
|
129.07g |
|
-
|
-
|
| Thu 21: |
1088 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
67.21g |
|
116.05g |
|
-
|
-
|
| Wed 20: |
1058 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
92.89g |
|
138.15g |
|
-
|
-
|
| Tue 19: |
1014 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
54.60g |
|
158.04g |
|
-
|
-
|
| Mon 18: |
930 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
81.64g |
|
122.56g |
|
-
|
-
|
| Sun 17: |
1049 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
118.33g |
|
104.01g |
|
-
|
-
|
| Sat 16: |
1108 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
148.12g |
|
82.63g |
|
-
|
-
|
| Fri 15: |
1101 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
63.72g |
|
149.40g |
|
-
|
-
|
| Thu 14: |
1007 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
122.99g |
|
94.43g |
|
-
|
-
|
| Wed 13: |
763 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
48.99g |
|
63.44g |
|
-
|
-
|
