vladimirovnaula334's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 28: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
46.07g
 
45.86g
 
136.64g
- -
Tue 26: 576 * 41%
Fat:
 
Prot:
 
Carbs:
25.11g
 
19.44g
 
59.63g
- -
Sat 23: 772 * 55%
Fat:
 
Prot:
 
Carbs:
42.38g
 
41.00g
 
54.13g
- -
Fri 22: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
76.84g
 
54.75g
 
122.09g
- -
Thu 21: 748 * 53%
Fat:
 
Prot:
 
Carbs:
45.52g
 
28.33g
 
59.41g
- -
Sun 17: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
70.62g
 
40.64g
 
76.69g
- -
Sat 16: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
84.13g
 
65.25g
 
92.51g
- -
Fri 15: 1801 * 129%
Fat:
 
Prot:
 
Carbs:
79.17g
 
73.02g
 
202.32g
- -
Thu 14: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
85.01g
 
61.28g
 
138.84g
- -
Wed 13: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
87.34g
 
59.82g
 
146.19g
- -
Tue 12: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
71.03g
 
49.40g
 
127.25g
- -
Mon 11: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
78.73g
 
56.82g
 
147.17g
- -
Sun 10: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
52.14g
 
60.65g
 
76.71g
- -
Sat 9: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
67.77g
 
70.11g
 
168.49g
- -
Fri 8: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
70.37g
 
46.50g
 
146.77g
- -
Thu 7: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
69.08g
 
53.84g
 
83.43g
- -
Tue 5: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
78.79g
 
68.96g
 
103.48g
- -
Mon 4: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
69.92g
 
57.38g
 
101.61g
- -
Sun 3: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
66.43g
 
69.85g
 
117.07g
- -
Sat 2: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
69.85g
 
35.22g
 
125.92g
- -
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