| September 2023 |
| Mon 4: |
183 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
3.98g |
|
39.47g |
|
-
|
-
|
| December 2021 |
| Sat 18: |
148 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
27.68g |
|
0.00g |
|
-
|
-
|
| Fri 17: |
1398 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
108.28g |
|
165.64g |
|
-
|
-
|
| Thu 16: |
1264 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
113.51g |
|
126.33g |
|
-
|
-
|
| Wed 15: |
1545 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
155.93g |
|
147.08g |
|
-
|
-
|
| Tue 14: |
1287 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
110.26g |
|
156.38g |
|
-
|
-
|
| Mon 13: |
1228 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
94.32g |
|
156.28g |
|
-
|
-
|
| Sat 11: |
333 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
38.38g |
|
29.73g |
|
-
|
-
|
| Fri 10: |
1048 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
108.29g |
|
101.74g |
|
-
|
-
|
| Thu 9: |
1018 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
93.70g |
|
115.35g |
|
-
|
-
|
| Wed 8: |
1528 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
123.12g |
|
175.75g |
|
-
|
-
|
| Tue 7: |
1917 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
153.42g |
|
190.67g |
|
-
|
-
|
| Mon 6: |
1711 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
133.16g |
|
194.46g |
|
-
|
-
|
| Sat 4: |
986 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
73.78g |
|
137.31g |
|
-
|
-
|
| Fri 3: |
1883 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
152.66g |
|
195.44g |
|
-
|
-
|
| Thu 2: |
1525 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
117.31g |
|
176.80g |
|
-
|
-
|
| Wed 1: |
1852 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
162.33g |
|
185.82g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1261 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
116.16g |
|
123.59g |
|
-
|
-
|
| Mon 29: |
1700 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
121.29g |
|
187.62g |
|
-
|
-
|
| Sun 28: |
434 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
46.31g |
|
31.37g |
|
-
|
-
|
