| November 2023 |
| October 2023 |
| Sun 8: |
101 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
8.90g |
|
7.60g |
|
-
|
-
|
| Sat 7: |
87 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
3.80g |
|
6.00g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
176 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
3.67g |
|
39.52g |
|
-
|
-
|
| Thu 14: |
46 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
3.26g |
|
10.27g |
|
-
|
-
|
| Wed 6: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
4.53g |
|
42.05g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
157 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
5.30g |
|
5.80g |
|
-
|
-
|
| July 2023 |
| May 2023 |
| Fri 26: |
252 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
15.26g |
|
29.00g |
|
-
|
-
|
| Sat 13: |
73 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
6.24g |
|
0.38g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
183 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
20.59g |
|
0.06g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
3.32g |
|
12.99g |
|
-
|
-
|
| February 2023 |
| Sun 5: |
93 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
3.67g |
|
3.99g |
|
-
|
-
|
| Fri 3: |
87 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
4.00g |
|
3.00g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
508 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
37.34g |
|
24.52g |
|
-
|
-
|
