Alena.brilliant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
95.62g
 
86.04g
 
121.21g
- -
August 2024
Sun 11: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
9.00g
 
36.60g
 
453.00g
- -
July 2024
Wed 17: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
81.74g
 
40.46g
 
145.51g
- -
Tue 16: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
88.89g
 
105.71g
 
80.82g
- -
Sat 13: 1975 * 110%
Fat:
 
Prot:
 
Carbs:
97.10g
 
85.42g
 
199.70g
- -
June 2024
Sat 29: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
142.59g
 
78.69g
 
61.37g
- -
May 2024
Fri 24: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
83.62g
 
61.96g
 
68.73g
- -
March 2024
Sat 23: 2460 * 137%
Fat:
 
Prot:
 
Carbs:
147.80g
 
158.87g
 
130.21g
- -
Fri 22: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
63.22g
 
112.31g
 
126.17g
- -
Tue 12: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
77.35g
 
95.66g
 
142.10g
- -
Sun 10: 69 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.72g
 
18.10g
- -
Sat 9: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.69g
 
1.59g
- -
Fri 1: 802 * 45%
Fat:
 
Prot:
 
Carbs:
54.12g
 
31.64g
 
55.81g
- -
February 2024
Wed 28: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
93.69g
 
94.08g
 
126.54g
- -
December 2023
Fri 15: 716 * 40%
Fat:
 
Prot:
 
Carbs:
31.32g
 
22.98g
 
91.49g
- -
July 2023
Thu 27: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
71.94g
 
123.06g
 
177.88g
- -
Wed 26: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
97.29g
 
95.23g
 
170.15g
- -
Tue 25: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
93.40g
 
80.90g
 
144.75g
- -
Mon 24: 2048 * 114%
Fat:
 
Prot:
 
Carbs:
129.43g
 
113.72g
 
115.40g
- -
Sun 23: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
60.02g
 
122.18g
 
115.36g
- -
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