| December 2021 |
| Thu 9: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
38.72g |
|
52.66g |
|
-
|
-
|
| Sun 5: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
37.48g |
|
58.13g |
|
-
|
-
|
| Sat 4: |
2023 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
114.83g |
|
283.30g |
|
-
|
-
|
| Fri 3: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
33.47g |
|
183.13g |
|
-
|
-
|
| Thu 2: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
94.81g |
|
163.11g |
|
-
|
-
|
| Wed 1: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
65.44g |
|
189.09g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
71.25g |
|
153.59g |
|
-
|
-
|
| Mon 29: |
1261
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
61.21g |
|
185.35g |
|
-
|
-
|
| Sun 28: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
55.64g |
|
171.91g |
|
-
|
-
|
| Sat 27: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
54.84g |
|
150.66g |
|
-
|
-
|
| Fri 26: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
92.88g |
|
216.86g |
|
-
|
-
|
| Thu 25: |
1729 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
68.14g |
|
225.16g |
|
-
|
-
|
| Wed 24: |
2460 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
94.99g |
|
63.54g |
|
348.64g |
|
-
|
-
|
| Tue 23: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
42.68g |
|
196.37g |
|
-
|
-
|
| Mon 22: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
41.34g |
|
180.44g |
|
-
|
-
|
| Sun 21: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
51.82g |
|
190.88g |
|
-
|
-
|
| Sat 20: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
48.77g |
|
98.36g |
|
-
|
-
|
| Fri 19: |
1048 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
38.63g |
|
152.30g |
|
-
|
-
|
| Thu 18: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
45.08g |
|
195.58g |
|
-
|
-
|
| Wed 17: |
892 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
34.80g |
|
128.12g |
|
-
|
-
|
