takvot1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 531 * 27%
Fat:
 
Prot:
 
Carbs:
34.83g
 
33.68g
 
21.31g
- -
June 2024
Wed 26: 622 * 31%
Fat:
 
Prot:
 
Carbs:
25.73g
 
32.64g
 
64.96g
- -
Tue 25: 1664 * 83%
Fat:
 
Prot:
 
Carbs:
106.97g
 
70.08g
 
103.24g
- -
Mon 24: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
75.55g
 
96.16g
 
182.34g
- -
Sun 23: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
53.79g
 
83.43g
 
118.30g
- -
Sat 22: 1505 * 75%
Fat:
 
Prot:
 
Carbs:
77.50g
 
79.82g
 
121.88g
- -
Fri 21: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
103.45g
 
86.29g
 
190.36g
- -
Thu 20: 1251 * 62%
Fat:
 
Prot:
 
Carbs:
35.77g
 
85.71g
 
148.59g
- -
Wed 19: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
84.42g
 
101.02g
 
131.82g
- -
Tue 18: 1751 * 87%
Fat:
 
Prot:
 
Carbs:
88.42g
 
134.62g
 
108.67g
- -
Mon 17: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
80.05g
 
88.44g
 
171.99g
- -
Tue 11: 856 * 43%
Fat:
 
Prot:
 
Carbs:
47.69g
 
31.78g
 
85.01g
- -
Sun 9: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
79.89g
 
134.96g
 
87.36g
- -
Sat 8: 2059 * 103%
Fat:
 
Prot:
 
Carbs:
73.47g
 
148.18g
 
208.70g
- -
Fri 7: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
84.76g
 
152.71g
 
149.97g
- -
Thu 6: 1659 * 83%
Fat:
 
Prot:
 
Carbs:
77.86g
 
102.44g
 
141.96g
- -
Wed 5: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
89.53g
 
96.60g
 
133.58g
- -
Tue 4: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
84.78g
 
131.49g
 
77.39g
- -
Mon 3: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
89.65g
 
127.44g
 
141.65g
- -
Sun 2: 885 * 44%
Fat:
 
Prot:
 
Carbs:
31.24g
 
49.98g
 
102.70g
- -
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