| October 2022 |
| Mon 24: |
506 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
35.27g |
|
69.42g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
404 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
5.67g |
|
76.51g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
976 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
42.36g |
|
101.23g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
1170 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
32.35g |
|
179.26g |
|
-
|
-
|
| Fri 12: |
-
|
-
|
|
2452*
|
-
|
| Thu 11: |
832 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
47.74g |
|
88.46g |
|
-
|
-
|
| Wed 10: |
795 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
41.36g |
|
106.54g |
|
2588*
|
 1793
|
| October 2021 |
| Sun 31: |
-
|
-
|
|
2223*
|
-
|
| Mon 25: |
-
|
-
|
|
2603*
|
-
|
| Thu 21: |
1748 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.26g |
|
70.26g |
|
184.38g |
|
2523*
|
775
|
| September 2021 |
| Sat 11: |
764 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
37.47g |
|
137.10g |
|
-
|
-
|
| Thu 9: |
801 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
38.50g |
|
74.00g |
|
-
|
-
|
| Wed 8: |
601 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
6.94g |
|
118.24g |
|
-
|
-
|
| Tue 7: |
1079 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
58.67g |
|
125.65g |
|
-
|
-
|
| Sun 5: |
679 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
5.19g |
|
167.30g |
|
-
|
-
|
| Sat 4: |
1220 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
36.14g |
|
221.14g |
|
-
|
-
|
| Fri 3: |
578 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
18.00g |
|
68.00g |
|
-
|
-
|
| Thu 2: |
925 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
43.69g |
|
68.47g |
|
-
|
-
|
| Wed 1: |
955 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
38.85g |
|
99.27g |
|
2096*
|
1141
|
| August 2021 |
| Tue 31: |
393 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
19.80g |
|
34.19g |
|
-
|
-
|
| Mon 30: |
-
|
-
|
|
2058*
|
-
|
| Sat 28: |
782 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
31.32g |
|
125.84g |
|
-
|
-
|
| Fri 27: |
491 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
16.78g |
|
67.68g |
|
-
|
-
|
