| September 2022 |
| Wed 7: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
11.00g |
|
2.00g |
|
-
|
-
|
| Tue 6: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
61.01g |
|
124.24g |
|
-
|
-
|
| Mon 5: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
27.09g |
|
105.11g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
53.37g |
|
159.65g |
|
-
|
-
|
| Tue 30: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
93.14g |
|
156.02g |
|
-
|
-
|
| Sat 27: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
40.83g |
|
30.37g |
|
-
|
-
|
| Wed 24: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
84.47g |
|
87.17g |
|
-
|
-
|
| Sun 21: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
107.02g |
|
158.26g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
2383 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
131.53g |
|
149.33g |
|
288.33g |
|
-
|
-
|
| Thu 21: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
91.75g |
|
102.59g |
|
-
|
-
|
| Wed 20: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
133.46g |
|
104.59g |
|
-
|
-
|
| Sat 9: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
104.25g |
|
118.60g |
|
-
|
-
|
| Fri 8: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
89.47g |
|
145.64g |
|
-
|
-
|
| Thu 7: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
125.29g |
|
159.55g |
|
-
|
-
|
| Wed 6: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
61.76g |
|
133.08g |
|
-
|
-
|
| Tue 5: |
971 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
67.99g |
|
120.99g |
|
-
|
-
|
| Sat 2: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
60.21g |
|
189.11g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
649 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
73.11g |
|
36.49g |
|
-
|
-
|
| Wed 29: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
108.37g |
|
192.20g |
|
-
|
-
|
| Mon 27: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
62.12g |
|
89.39g |
|
-
|
-
|
