| July 2021 |
| Thu 15: |
-
|
-
|
|
318*
|
-
|
| Wed 14: |
-
|
-
|
|
1697*
|
-
|
| Tue 13: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
48.47g |
|
108.18g |
|
1696*
|
 879
|
| Mon 12: |
1219 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
55.83g |
|
175.25g |
|
1651*
|
432
|
| Sun 11: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
32.84g |
|
83.96g |
|
1700*
|
1100
|
| Sat 10: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
56.23g |
|
169.19g |
|
2002*
|
880
|
| Fri 9: |
1721 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
54.44g |
|
230.91g |
|
1477*
|
 244
|
| Thu 8: |
1414 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
78.62g |
|
170.35g |
|
1599*
|
185
|
| Wed 7: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
70.58g |
|
152.02g |
|
1963*
|
752
|
| Tue 6: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
81.25g |
|
128.75g |
|
1691*
|
718
|
| Mon 5: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
63.06g |
|
146.39g |
|
1771*
|
656
|
| Sun 4: |
1554 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
116.24g |
|
123.00g |
|
1911*
|
357
|
| Sat 3: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
25.22g |
|
49.91g |
|
2046*
|
1481
|
| Fri 2: |
1224 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
89.29g |
|
122.17g |
|
1814*
|
590
|
| Thu 1: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
72.82g |
|
114.84g |
|
1606*
|
502
|
| June 2021 |
| Wed 30: |
1450 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
68.44g |
|
199.65g |
|
1698*
|
248
|
| Tue 29: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
100.05g |
|
126.97g |
|
1758*
|
589
|
| Mon 28: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
36.05g |
|
109.36g |
|
1739*
|
945
|
| Sun 27: |
1479 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
51.13g |
|
160.99g |
|
1530*
|
51
|
| Sat 26: |
1261 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
74.74g |
|
97.95g |
|
1613*
|
352
|
