Викосик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 510 * 32%
Fat:
 
Prot:
 
Carbs:
29.66g
 
24.50g
 
28.93g
- -
Sun 22: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
34.11g
 
123.17g
 
119.98g
- -
August 2024
Fri 30: 202 * 13%
Fat:
 
Prot:
 
Carbs:
8.52g
 
18.00g
 
2.70g
- -
Mon 26: 769 * 48%
Fat:
 
Prot:
 
Carbs:
34.62g
 
61.64g
 
50.22g
- -
Thu 22: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
50.74g
 
62.30g
 
101.30g
- -
Mon 19: 957 * 60%
Fat:
 
Prot:
 
Carbs:
31.06g
 
84.68g
 
81.40g
- -
Sun 18: 814 * 51%
Fat:
 
Prot:
 
Carbs:
28.95g
 
35.08g
 
97.06g
- -
Sat 17: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
72.31g
 
125.17g
 
96.90g
- -
Thu 15: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
49.91g
 
98.19g
 
63.58g
- -
May 2024
Tue 28: 876 * 55%
Fat:
 
Prot:
 
Carbs:
39.46g
 
45.88g
 
81.54g
- -
Sun 19: 576 * 36%
Fat:
 
Prot:
 
Carbs:
35.10g
 
21.60g
 
43.60g
- -
February 2024
Mon 19: 330 * 21%
Fat:
 
Prot:
 
Carbs:
1.56g
 
5.51g
 
82.41g
- -
Fri 16: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
79.52g
 
84.61g
 
111.26g
- -
Wed 14: 335 * 21%
Fat:
 
Prot:
 
Carbs:
18.17g
 
14.42g
 
25.53g
- -
Tue 13: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
28.59g
 
87.82g
 
113.73g
- -
Mon 12: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
37.31g
 
101.73g
 
167.71g
- -
Sun 11: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
33.79g
 
75.92g
 
109.95g
- -
Thu 8: 557 * 35%
Fat:
 
Prot:
 
Carbs:
18.52g
 
28.72g
 
63.88g
- -
Wed 7: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
57.74g
 
115.08g
 
117.13g
- -
Tue 6: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
38.71g
 
124.46g
 
139.36g
- -
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