| September 2024 |
| Thu 19: |
2083 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
128.94g |
|
104.40g |
|
103.38g |
|
-
|
-
|
| Wed 18: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
13.60g |
|
112.00g |
|
-
|
-
|
| Tue 17: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
103.32g |
|
28.18g |
|
-
|
-
|
| Mon 16: |
543 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
67.45g |
|
28.45g |
|
-
|
-
|
| Sun 15: |
895 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
136.07g |
|
40.93g |
|
1155*
|
 260
|
| Sat 14: |
785 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
119.87g |
|
35.72g |
|
1349*
|
564
|
| Fri 13: |
496 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
58.60g |
|
44.05g |
|
1438*
|
942
|
| Thu 12: |
703 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
78.47g |
|
57.67g |
|
1525*
|
822
|
| Wed 11: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
20.80g |
|
108.80g |
|
1431*
|
811
|
| Tue 10: |
1079 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
138.04g |
|
51.64g |
|
1436*
|
357
|
| Mon 9: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
201.44g |
|
39.27g |
|
1360*
|
108
|
| Sun 8: |
234 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
7.00g |
|
18.00g |
|
1375*
|
1141
|
| Sat 7: |
980 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
38.14g |
|
56.48g |
|
1415*
|
435
|
| Fri 6: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
205.21g |
|
81.21g |
|
1424*
|
 48
|
| Thu 5: |
898 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
127.33g |
|
57.08g |
|
1487*
|
589
|
| Wed 4: |
-
|
-
|
|
1450*
|
-
|
| Tue 3: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
114.18g |
|
37.69g |
|
2409*
|
1622
|
| Mon 2: |
971 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
158.18g |
|
36.62g |
|
1479*
|
508
|
| Sun 1: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
134.16g |
|
27.88g |
|
1429*
|
462
|
| August 2024 |
| Sat 31: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
55.00g |
|
11.62g |
|
2357*
|
1901
|
| Fri 30: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
143.39g |
|
27.55g |
|
2237*
|
1274
|
