| May 2023 |
| Wed 31: |
156 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
3.67g |
|
20.97g |
|
-
|
-
|
| Tue 30: |
275 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
9.42g |
|
55.89g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
558 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
4.75g |
|
129.76g |
|
248*
|
 310
|
| Sun 9: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
5.62g |
|
45.00g |
|
45*
|
270
|
| Sat 8: |
-
|
-
|
|
298*
|
-
|
| Fri 7: |
-
|
-
|
|
133*
|
-
|
| Thu 6: |
-
|
-
|
|
148*
|
-
|
| Wed 5: |
-
|
-
|
|
243*
|
-
|
| Tue 4: |
138 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
2.90g |
|
15.95g |
|
214*
|
 76
|
| Mon 3: |
-
|
-
|
|
176*
|
-
|
| Sun 2: |
-
|
-
|
|
46*
|
-
|
| Sat 1: |
-
|
-
|
|
26*
|
-
|
| March 2023 |
| Fri 31: |
-
|
-
|
|
178*
|
-
|
| Thu 30: |
-
|
-
|
|
195*
|
-
|
| Wed 29: |
-
|
-
|
|
186*
|
-
|
| Tue 28: |
-
|
-
|
|
151*
|
-
|
| Mon 27: |
-
|
-
|
|
163*
|
-
|
| Sun 26: |
-
|
-
|
|
79*
|
-
|
| Sat 25: |
404 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
12.53g |
|
43.57g |
|
106*
|
298
|
| Fri 24: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
7.68g |
|
4.60g |
|
79*
|
21
|
| Thu 23: |
-
|
-
|
|
127*
|
-
|
| Wed 22: |
-
|
-
|
|
113*
|
-
|
