melek556's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
30.79g
 
50.26g
 
151.26g
- -
Mon 26: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
67.06g
 
87.32g
 
124.20g
- -
Sun 25: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
101.94g
 
55.50g
 
191.90g
- -
Sat 24: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
57.15g
 
49.72g
 
165.10g
- -
Fri 23: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
56.98g
 
69.65g
 
147.58g
- -
Thu 22: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
41.84g
 
63.51g
 
166.76g
- -
Wed 21: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
58.93g
 
72.89g
 
108.08g
- -
Tue 20: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
39.19g
 
49.51g
 
218.59g
- -
Mon 19: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
46.88g
 
70.41g
 
193.35g
- -
Sun 18: 982 * 55%
Fat:
 
Prot:
 
Carbs:
53.03g
 
36.18g
 
94.52g
- -
Sat 17: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
66.94g
 
79.07g
 
238.90g
- -
Fri 16: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
57.81g
 
89.47g
 
259.19g
- -
Thu 15: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
34.18g
 
66.41g
 
119.84g
- -
Wed 14: 954 * 53%
Fat:
 
Prot:
 
Carbs:
45.40g
 
68.17g
 
70.74g
- -
Tue 13: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
70.89g
 
110.79g
 
73.66g
- -
Mon 12: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
63.04g
 
63.30g
 
82.90g
- -
Sun 11: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
65.81g
 
44.99g
 
215.35g
- -
Sat 10: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
67.63g
 
66.59g
 
91.12g
- -
Fri 9: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
34.90g
 
88.39g
 
137.18g
- -
Thu 8: 1263 * 70%
Fat:
 
Prot:
 
Carbs:
29.25g
 
82.77g
 
168.99g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.