| September 2022 |
| Thu 15: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
9.98g |
|
33.28g |
|
-
|
-
|
| Wed 14: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
27.50g |
|
28.53g |
|
-
|
-
|
| Tue 13: |
1056 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
63.14g |
|
69.24g |
|
-
|
-
|
| Mon 12: |
247 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
8.72g |
|
25.03g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
870 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
51.96g |
|
94.45g |
|
-
|
-
|
| Tue 26: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
1.48g |
|
2.88g |
|
-
|
-
|
| Mon 25: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
101.46g |
|
109.78g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
1693 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
91.67g |
|
163.48g |
|
-
|
-
|
| Fri 25: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
59.55g |
|
182.20g |
|
1733*
|
 346
|
| Thu 24: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
73.71g |
|
134.99g |
|
-
|
-
|
| Wed 23: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
108.23g |
|
160.98g |
|
-
|
-
|
| Tue 22: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
148.86g |
|
115.27g |
|
-
|
-
|
| Mon 21: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
13.37g |
|
58.95g |
|
1805*
|
1381
|
| January 2022 |
| Sat 15: |
812 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
60.93g |
|
56.37g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
212 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
13.12g |
|
7.12g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
24.69g |
|
66.97g |
|
-
|
-
|
| Sun 12: |
165 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
5.67g |
|
14.47g |
|
-
|
-
|
| Thu 2: |
395 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
25.80g |
|
29.19g |
|
-
|
-
|
| Wed 1: |
1589 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
87.73g |
|
86.63g |
|
116.08g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1780 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
125.78g |
|
171.80g |
|
-
|
-
|
