Franben1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 711 * 28%
Fat:
 
Prot:
 
Carbs:
35.84g
 
40.03g
 
58.35g
- -
August 2024
Thu 22: 527 * 21%
Fat:
 
Prot:
 
Carbs:
23.73g
 
18.33g
 
65.94g
- -
Wed 21: 639 * 26%
Fat:
 
Prot:
 
Carbs:
31.58g
 
27.56g
 
60.49g
- -
Sat 17: 577 * 23%
Fat:
 
Prot:
 
Carbs:
14.02g
 
21.14g
 
95.23g
- -
Fri 16: 735 * 29%
Fat:
 
Prot:
 
Carbs:
25.08g
 
30.17g
 
96.70g
- -
Thu 15: 1004 * 40%
Fat:
 
Prot:
 
Carbs:
49.38g
 
30.69g
 
114.87g
- -
Wed 14: 467 * 19%
Fat:
 
Prot:
 
Carbs:
17.51g
 
20.35g
 
59.68g
- -
March 2024
Mon 11: 504 * 50400%
Fat:
 
Prot:
 
Carbs:
19.99g
 
27.47g
 
52.20g
- -
February 2024
Fri 23: 624 * 62400%
Fat:
 
Prot:
 
Carbs:
25.80g
 
26.31g
 
70.27g
- -
Mon 5: 449 * 44900%
Fat:
 
Prot:
 
Carbs:
17.88g
 
13.77g
 
63.93g
- -
Sat 3: 464 * 46400%
Fat:
 
Prot:
 
Carbs:
25.96g
 
18.30g
 
42.03g
- -
January 2024
Thu 25: 412 * 41200%
Fat:
 
Prot:
 
Carbs:
7.91g
 
33.51g
 
51.43g
- -
Wed 24: 332 * 33200%
Fat:
 
Prot:
 
Carbs:
19.62g
 
13.31g
 
24.26g
- -
Tue 23: 497 * 49700%
Fat:
 
Prot:
 
Carbs:
19.98g
 
33.61g
 
44.47g
- -
Tue 16: 441 * 44100%
Fat:
 
Prot:
 
Carbs:
26.67g
 
22.65g
 
26.82g
- -
December 2023
Sat 9: 986 * 98600%
Fat:
 
Prot:
 
Carbs:
32.91g
 
56.04g
 
113.55g
- -
Wed 6: 273 * 27300%
Fat:
 
Prot:
 
Carbs:
4.30g
 
19.36g
 
38.70g
- -
Tue 5: 1517 * 151700%
Fat:
 
Prot:
 
Carbs:
52.79g
 
47.53g
 
215.31g
- -
Mon 4: 817 * 81700%
Fat:
 
Prot:
 
Carbs:
25.06g
 
59.11g
 
86.91g
- -
Sun 3: 404 * 40400%
Fat:
 
Prot:
 
Carbs:
11.01g
 
33.17g
 
42.32g
- -
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