kovtareva442's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 466 * 33%
Fat:
 
Prot:
 
Carbs:
29.10g
 
6.20g
 
50.20g
- -
Thu 25: 188 * 13%
Fat:
 
Prot:
 
Carbs:
7.94g
 
14.19g
 
16.75g
- -
Sat 13: 497 * 36%
Fat:
 
Prot:
 
Carbs:
13.81g
 
20.93g
 
66.87g
- -
Sun 7: 167 * 12%
Fat:
 
Prot:
 
Carbs:
2.05g
 
12.07g
 
24.54g
- -
Thu 4: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
67.72g
 
75.39g
 
135.54g
- -
May 2024
Mon 13: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
83.53g
 
47.21g
 
135.32g
- -
April 2024
Fri 26: 290 * 21%
Fat:
 
Prot:
 
Carbs:
9.00g
 
21.36g
 
29.98g
- -
Thu 25: 1907 * 136%
Fat:
 
Prot:
 
Carbs:
115.26g
 
52.48g
 
163.87g
- -
Tue 23: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
40.91g
 
31.96g
 
137.74g
- -
Mon 22: 845 * 60%
Fat:
 
Prot:
 
Carbs:
37.77g
 
32.89g
 
80.53g
- -
Sun 21: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
64.70g
 
63.95g
 
152.31g
- -
Sat 20: 881 * 63%
Fat:
 
Prot:
 
Carbs:
29.59g
 
43.89g
 
112.69g
- -
Fri 19: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
46.30g
 
28.23g
 
169.25g
- -
Thu 18: 1602 * 114%
Fat:
 
Prot:
 
Carbs:
125.59g
 
51.63g
 
66.67g
- -
Wed 17: 815 * 58%
Fat:
 
Prot:
 
Carbs:
52.30g
 
37.35g
 
48.85g
- -
Tue 16: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
56.79g
 
34.84g
 
123.95g
- -
Mon 15: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
57.08g
 
116.00g
 
104.98g
- -
Sun 14: 1676 * 120%
Fat:
 
Prot:
 
Carbs:
79.82g
 
59.96g
 
175.63g
- -
Sat 13: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
55.70g
 
64.93g
 
123.34g
- -
Fri 12: 1666 * 119%
Fat:
 
Prot:
 
Carbs:
71.71g
 
73.77g
 
174.32g
- -
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