| September 2021 |
| Thu 23: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
27.06g |
|
87.92g |
|
-
|
-
|
| Wed 22: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
15.28g |
|
67.36g |
|
-
|
-
|
| Tue 21: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
32.78g |
|
71.39g |
|
-
|
-
|
| Mon 20: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
41.23g |
|
98.46g |
|
-
|
-
|
| Sun 19: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
50.47g |
|
99.45g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
53.10g |
|
220.60g |
|
-
|
-
|
| Tue 13: |
773 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
34.64g |
|
61.57g |
|
-
|
-
|
| Mon 12: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
42.09g |
|
123.97g |
|
-
|
-
|
| Sun 11: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
28.04g |
|
21.11g |
|
-
|
-
|
| Sat 10: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
33.31g |
|
69.61g |
|
-
|
-
|
| Fri 9: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
72.80g |
|
77.80g |
|
-
|
-
|
| Tue 6: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
16.12g |
|
111.76g |
|
-
|
-
|
| Mon 5: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
1.51g |
|
1.40g |
|
-
|
-
|
| Sun 4: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
34.11g |
|
103.47g |
|
-
|
-
|
| Sat 3: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
92.69g |
|
72.04g |
|
-
|
-
|
| Fri 2: |
663 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
44.23g |
|
65.41g |
|
-
|
-
|
| Thu 1: |
117 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.83g |
|
29.43g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
41.18g |
|
115.87g |
|
-
|
-
|
| Mon 28: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
29.33g |
|
184.73g |
|
-
|
-
|
| Sun 27: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
48.13g |
|
58.00g |
|
-
|
-
|
