| December 2022 |
| Tue 6: |
288 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
8.33g |
|
35.42g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
6.24g |
|
35.27g |
|
-
|
-
|
| Wed 23: |
779 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
27.77g |
|
98.75g |
|
-
|
-
|
| Tue 22: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
25.25g |
|
78.41g |
|
-
|
-
|
| Thu 10: |
501 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
14.07g |
|
64.08g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
368 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
8.49g |
|
43.61g |
|
-
|
-
|
| Tue 4: |
448 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
10.23g |
|
52.36g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
50.49g |
|
65.19g |
|
-
|
-
|
| Sat 10: |
621 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
20.64g |
|
94.48g |
|
-
|
-
|
| Fri 9: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
36.28g |
|
80.05g |
|
-
|
-
|
| Thu 8: |
617 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
27.06g |
|
70.80g |
|
-
|
-
|
| Wed 7: |
221 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.05g |
|
57.47g |
|
-
|
-
|
| Tue 6: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
0.46g |
|
11.68g |
|
-
|
-
|
| Sun 4: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
17.83g |
|
78.00g |
|
-
|
-
|
| Fri 2: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
27.55g |
|
46.85g |
|
-
|
-
|
| Thu 1: |
681 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
38.20g |
|
56.68g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
47.99g |
|
118.80g |
|
1711*
|
 815
|
| Tue 30: |
981 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
33.13g |
|
134.59g |
|
-
|
-
|
| Mon 15: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
23.64g |
|
138.41g |
|
-
|
-
|
| Sun 14: |
689 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
54.25g |
|
62.68g |
|
-
|
-
|
