| July 2021 |
| Thu 22: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
7.34g |
|
46.27g |
|
-
|
-
|
| Thu 15: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
17.38g |
|
56.30g |
|
-
|
-
|
| Tue 6: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
6.30g |
|
13.84g |
|
-
|
-
|
| Mon 5: |
378 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
16.98g |
|
49.05g |
|
-
|
-
|
| Sun 4: |
117 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.17g |
|
13.81g |
|
-
|
-
|
| Thu 1: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
8.07g |
|
61.04g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1111 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
37.63g |
|
153.13g |
|
-
|
-
|
| Tue 29: |
431 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
33.75g |
|
30.93g |
|
-
|
-
|
| Fri 18: |
698 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
39.06g |
|
57.07g |
|
-
|
-
|
| Mon 14: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
30.90g |
|
115.45g |
|
-
|
-
|
| Sun 13: |
254 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
9.37g |
|
34.94g |
|
-
|
-
|
| Fri 11: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
40.90g |
|
121.00g |
|
-
|
-
|
| Thu 10: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.36g |
|
69.99g |
|
149.95g |
|
1351*
|
 114
|
