goodformum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 379 * 22%
Fat:
 
Prot:
 
Carbs:
18.57g
 
23.16g
 
28.61g
- -
Fri 30: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
47.24g
 
79.31g
 
190.42g
- -
Thu 29: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
56.12g
 
65.91g
 
111.48g
- -
October 2023
Sun 29: 291 * 17%
Fat:
 
Prot:
 
Carbs:
5.46g
 
10.73g
 
48.75g
- -
Sat 28: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
37.03g
 
54.84g
 
214.58g
1758*  330
Fri 27: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
72.67g
 
94.77g
 
130.05g
1681*  72
March 2023
Thu 23: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
34.46g
 
64.22g
 
226.57g
- -
Fri 10: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
35.59g
 
42.90g
 
179.52g
- -
January 2023
Wed 18: 204 * 12%
Fat:
 
Prot:
 
Carbs:
9.61g
 
11.91g
 
19.68g
- -
Tue 17: 343 * 20%
Fat:
 
Prot:
 
Carbs:
8.30g
 
6.80g
 
57.30g
- -
October 2022
Sun 30: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
45.52g
 
77.34g
 
247.30g
1938*  225
Sat 29: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
35.58g
 
44.43g
 
128.90g
1793*  788
Fri 28: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
44.52g
 
68.23g
 
148.78g
1715*  443
Thu 27: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
67.46g
 
74.50g
 
218.87g
1604*  122
August 2022
Thu 25: 524 * 31%
Fat:
 
Prot:
 
Carbs:
7.14g
 
19.32g
 
99.08g
- -
Wed 24: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
60.09g
 
109.04g
 
149.58g
1911*  342
Tue 23: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
83.28g
 
33.87g
 
141.09g
1775*  339
Mon 22: 734 * 43%
Fat:
 
Prot:
 
Carbs:
18.57g
 
21.33g
 
123.40g
1938*  1204
Fri 19: 592 * 35%
Fat:
 
Prot:
 
Carbs:
15.60g
 
20.56g
 
89.77g
1621*  1029
Thu 18: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
62.41g
 
73.35g
 
119.85g
1689*  371
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