merrows's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 544 * 32%
Fat:
 
Prot:
 
Carbs:
22.63g
 
26.77g
 
59.45g
- -
Fri 27: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
56.11g
 
56.44g
 
73.81g
1885*  850
Thu 26: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
59.10g
 
98.34g
 
113.55g
1761*  398
Wed 25: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
55.71g
 
73.93g
 
129.94g
2373*  1087
Tue 24: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
45.34g
 
101.94g
 
140.99g
2013*  649
Mon 23: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
52.71g
 
85.66g
 
170.91g
2074*  557
Sun 22: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
80.83g
 
64.50g
 
71.85g
2529*  1195
Sat 21: 2225 * 131%
Fat:
 
Prot:
 
Carbs:
91.66g
 
110.86g
 
232.81g
2271*  46
Fri 20: - - 1658* -
Thu 19: 669 * 39%
Fat:
 
Prot:
 
Carbs:
24.26g
 
24.89g
 
92.53g
1988*  1319
Wed 18: 1950 * 115%
Fat:
 
Prot:
 
Carbs:
74.09g
 
86.56g
 
239.79g
2325*  375
Tue 17: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
65.61g
 
82.22g
 
85.85g
1672*  404
Mon 16: 812 * 48%
Fat:
 
Prot:
 
Carbs:
35.21g
 
33.65g
 
93.08g
1895*  1083
Sun 15: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
82.80g
 
74.88g
 
173.25g
2416*  666
Sat 14: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
56.60g
 
61.55g
 
111.74g
1871*  742
Fri 13: 1485 * 79%
Fat:
 
Prot:
 
Carbs:
62.24g
 
76.17g
 
157.08g
2098*  613
Thu 12: 1715 * 91%
Fat:
 
Prot:
 
Carbs:
65.70g
 
101.28g
 
177.53g
2082*  367
Wed 11: 993 * 83%
Fat:
 
Prot:
 
Carbs:
50.89g
 
58.15g
 
79.44g
2146*  1153
Tue 10: - - 1822* -
Mon 9: - - 1889* -
Sun 8: - - 2159* -
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