Bel0708's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
50.57g
 
73.03g
 
171.04g
- -
Tue 17: 1941 * 121%
Fat:
 
Prot:
 
Carbs:
62.23g
 
102.71g
 
241.51g
- -
Mon 16: 356 * 22%
Fat:
 
Prot:
 
Carbs:
19.02g
 
25.06g
 
19.97g
- -
Sat 14: 902 * 56%
Fat:
 
Prot:
 
Carbs:
25.04g
 
70.73g
 
96.36g
- -
Fri 13: 928 * 58%
Fat:
 
Prot:
 
Carbs:
26.26g
 
65.16g
 
107.81g
- -
Thu 12: 590 * 37%
Fat:
 
Prot:
 
Carbs:
22.03g
 
46.64g
 
49.50g
- -
Wed 11: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
46.27g
 
40.26g
 
111.15g
- -
Tue 10: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
46.53g
 
100.65g
 
199.70g
- -
Mon 9: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
29.55g
 
75.38g
 
117.12g
- -
Sat 7: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
48.38g
 
66.79g
 
126.26g
- -
Fri 6: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
70.57g
 
98.79g
 
114.74g
- -
Wed 4: 881 * 55%
Fat:
 
Prot:
 
Carbs:
28.66g
 
68.46g
 
86.48g
- -
Tue 3: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
34.74g
 
113.52g
 
130.85g
- -
Mon 2: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
35.61g
 
81.59g
 
196.48g
- -
August 2024
Sat 31: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
23.33g
 
94.46g
 
149.92g
- -
Fri 30: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
30.93g
 
131.66g
 
159.46g
- -
Thu 29: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
39.69g
 
107.72g
 
182.44g
- -
Wed 28: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
71.76g
 
99.48g
 
109.55g
- -
Tue 27: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
61.97g
 
125.99g
 
130.92g
- -
Mon 26: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
42.02g
 
84.54g
 
104.77g
- -
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