| December 2021 |
| Sat 4: |
1581 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
103.95g |
|
206.87g |
|
-
|
-
|
| Thu 2: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
70.76g |
|
167.10g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
53.04g |
|
192.22g |
|
-
|
-
|
| Mon 29: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
70.25g |
|
210.14g |
|
-
|
-
|
| Sat 27: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
45.10g |
|
157.33g |
|
-
|
-
|
| Thu 25: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
67.49g |
|
216.67g |
|
-
|
-
|
| Wed 24: |
722 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
36.91g |
|
96.94g |
|
-
|
-
|
| Mon 22: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
94.37g |
|
102.94g |
|
-
|
-
|
| Sun 21: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
64.04g |
|
115.40g |
|
-
|
-
|
| Sat 20: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
76.14g |
|
142.98g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
849 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
20.59g |
|
130.66g |
|
-
|
-
|
| Fri 27: |
853 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
28.10g |
|
109.23g |
|
-
|
-
|
| Thu 26: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
59.71g |
|
91.43g |
|
-
|
-
|
| Tue 24: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
22.05g |
|
162.87g |
|
-
|
-
|
| Mon 23: |
975 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
43.06g |
|
115.27g |
|
-
|
-
|
| Sat 21: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
65.18g |
|
54.67g |
|
-
|
-
|
| Fri 20: |
694 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
43.78g |
|
64.85g |
|
-
|
-
|
| Thu 19: |
711 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
36.14g |
|
97.80g |
|
-
|
-
|
| Tue 17: |
877 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
75.48g |
|
78.12g |
|
-
|
-
|
| Mon 16: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
51.18g |
|
140.76g |
|
-
|
-
|
