| October 2023 |
| Sat 14: |
828 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
29.39g |
|
75.44g |
|
-
|
-
|
| Fri 6: |
592 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
13.68g |
|
61.03g |
|
-
|
-
|
| Thu 5: |
499 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
48.80g |
|
44.95g |
|
-
|
-
|
| Wed 4: |
834 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
30.31g |
|
56.45g |
|
1808*
|
 974
|
| Tue 3: |
738 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
33.48g |
|
32.85g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
152 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
3.12g |
|
13.96g |
|
-
|
-
|
| Fri 29: |
572 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
27.86g |
|
30.87g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
1458 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
10.00g |
|
313.92g |
|
-
|
-
|
| Sun 23: |
505 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
11.33g |
|
37.12g |
|
-
|
-
|
| Wed 19: |
538 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
20.98g |
|
33.50g |
|
-
|
-
|
| Tue 18: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
11.80g |
|
17.50g |
|
-
|
-
|
| Tue 11: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
14.12g |
|
3.93g |
|
-
|
-
|
| Fri 7: |
84 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
3.52g |
|
10.26g |
|
-
|
-
|
| Mon 3: |
265 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
17.12g |
|
9.51g |
|
-
|
-
|
| Sun 2: |
451 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
15.46g |
|
46.00g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
528 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
17.04g |
|
77.93g |
|
-
|
-
|
| Mon 26: |
233 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
14.87g |
|
6.67g |
|
-
|
-
|
| Fri 16: |
399 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
21.88g |
|
23.22g |
|
-
|
-
|
| Thu 15: |
494 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
19.41g |
|
65.49g |
|
-
|
-
|
| Tue 13: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
20.67g |
|
3.56g |
|
-
|
-
|
