irinairina0000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2277 * 142%
Fat:
 
Prot:
 
Carbs:
56.77g
 
139.21g
 
300.18g
- -
Sun 15: 2139 * 134%
Fat:
 
Prot:
 
Carbs:
63.72g
 
129.70g
 
261.14g
- -
Thu 12: 1926 * 120%
Fat:
 
Prot:
 
Carbs:
54.79g
 
128.43g
 
229.72g
- -
Wed 11: 2036 * 127%
Fat:
 
Prot:
 
Carbs:
60.63g
 
128.06g
 
244.79g
- -
Mon 9: 2069 * 129%
Fat:
 
Prot:
 
Carbs:
70.11g
 
124.67g
 
235.09g
- -
Tue 3: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
48.28g
 
125.46g
 
229.68g
- -
August 2024
Thu 29: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
76.85g
 
110.78g
 
207.81g
- -
Sat 17: 2147 * 134%
Fat:
 
Prot:
 
Carbs:
70.96g
 
125.27g
 
234.06g
- -
Tue 13: 2041 * 128%
Fat:
 
Prot:
 
Carbs:
83.08g
 
123.21g
 
181.65g
- -
July 2024
Sun 21: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
66.74g
 
96.12g
 
78.42g
- -
Tue 9: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
66.74g
 
111.27g
 
138.04g
- -
June 2024
Fri 28: 295 * 18%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.50g
 
43.50g
- -
Fri 21: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
74.59g
 
85.07g
 
141.04g
- -
Wed 19: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
74.59g
 
112.45g
 
157.56g
- -
Wed 12: 1938 * 121%
Fat:
 
Prot:
 
Carbs:
55.68g
 
101.27g
 
260.60g
- -
Tue 11: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
66.77g
 
125.74g
 
162.63g
- -
Mon 3: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
55.37g
 
68.29g
 
115.23g
- -
Sat 1: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
55.61g
 
69.17g
 
118.47g
- -
May 2024
Tue 28: 1939 * 121%
Fat:
 
Prot:
 
Carbs:
85.54g
 
152.35g
 
131.10g
- -
Wed 22: 2083 * 130%
Fat:
 
Prot:
 
Carbs:
93.19g
 
144.16g
 
157.19g
- -
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