zammaxus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 345 * 29%
Fat:
 
Prot:
 
Carbs:
26.01g
 
22.15g
 
5.29g
- -
Fri 12: 560 * 47%
Fat:
 
Prot:
 
Carbs:
22.00g
 
47.00g
 
50.00g
- -
Thu 11: 404 * 34%
Fat:
 
Prot:
 
Carbs:
15.55g
 
25.32g
 
43.89g
- -
Wed 10: 2056 * 171%
Fat:
 
Prot:
 
Carbs:
94.34g
 
70.95g
 
251.92g
- -
Mon 8: 260 * 22%
Fat:
 
Prot:
 
Carbs:
2.50g
 
4.40g
 
58.28g
- -
Sun 7: 990 * 82%
Fat:
 
Prot:
 
Carbs:
56.54g
 
31.39g
 
92.66g
- -
Sat 6: 524 * 44%
Fat:
 
Prot:
 
Carbs:
34.90g
 
12.24g
 
45.14g
- -
Fri 5: 601 * 50%
Fat:
 
Prot:
 
Carbs:
46.14g
 
19.69g
 
31.18g
- -
Thu 4: 605 * 50%
Fat:
 
Prot:
 
Carbs:
26.13g
 
29.77g
 
63.42g
- -
Wed 3: 395 * 33%
Fat:
 
Prot:
 
Carbs:
19.66g
 
22.33g
 
34.30g
- -
Tue 2: 1748 * 146%
Fat:
 
Prot:
 
Carbs:
25.00g
 
62.11g
 
321.07g
- -
Mon 1: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
48.65g
 
39.87g
 
171.05g
- -
March 2024
Sun 31: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
50.60g
 
24.68g
 
172.80g
- -
Sat 30: 739 * 62%
Fat:
 
Prot:
 
Carbs:
24.26g
 
26.27g
 
106.55g
- -
Fri 29: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
69.04g
 
27.34g
 
121.44g
- -
Thu 28: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
36.62g
 
58.47g
 
133.49g
- -
Wed 27: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
50.72g
 
38.71g
 
115.53g
- -
Tue 26: 823 * 69%
Fat:
 
Prot:
 
Carbs:
39.36g
 
36.07g
 
138.00g
- -
Mon 25: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
35.99g
 
49.67g
 
182.94g
- -
Sun 24: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
56.52g
 
64.30g
 
175.39g
- -
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