| August 2021 |
| Sun 1: |
707 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
44.37g |
|
43.90g |
|
157*
|
 550
|
| July 2021 |
| Sat 31: |
1825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
156.32g |
|
174.33g |
|
337*
|
1488
|
| Fri 30: |
1267 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
70.52g |
|
93.69g |
|
350*
|
917
|
| Thu 29: |
1481 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
40.24g |
|
233.89g |
|
229*
|
1252
|
| Wed 28: |
1824 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
81.12g |
|
145.67g |
|
151.58g |
|
261*
|
1563
|
| Tue 27: |
1447 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
114.61g |
|
94.13g |
|
298*
|
1149
|
| Mon 26: |
879 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
54.58g |
|
106.51g |
|
244*
|
635
|
| Sun 25: |
-
|
-
|
|
135*
|
-
|
| Sat 24: |
1849 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
122.29g |
|
185.86g |
|
633*
|
1216
|
| Fri 23: |
1558 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
105.72g |
|
106.47g |
|
44.64g |
|
567*
|
991
|
| Thu 22: |
2168 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
126.57g |
|
289.07g |
|
508*
|
1660
|
| Wed 21: |
2428 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
111.07g |
|
152.87g |
|
186.85g |
|
742*
|
1686
|
| Tue 20: |
2629 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
103.54g |
|
138.76g |
|
283.15g |
|
725*
|
1904
|
| Mon 19: |
2893 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
128.53g |
|
153.51g |
|
290.70g |
|
628*
|
2265
|
| Sun 18: |
2673 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
115.66g |
|
145.59g |
|
270.43g |
|
429*
|
2244
|
| Sat 17: |
2269 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
96.46g |
|
161.45g |
|
196.14g |
|
427*
|
1842
|
| Fri 16: |
2428 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
83.40g |
|
144.49g |
|
283.02g |
|
829*
|
1599
|
| Thu 15: |
2371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
102.61g |
|
136.06g |
|
228.17g |
|
326*
|
2045
|
| Wed 14: |
2627 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
85.56g |
|
164.80g |
|
290.61g |
|
415*
|
2212
|
| Tue 13: |
2932 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.15g |
|
154.91g |
|
389.42g |
|
707*
|
2225
|
