shlie19902's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 17: 198 * 22%
Fat:
 
Prot:
 
Carbs:
10.88g
 
7.42g
 
20.37g
- -
Wed 16: 866 * 96%
Fat:
 
Prot:
 
Carbs:
22.37g
 
49.41g
 
119.10g
- -
Tue 15: 843 * 94%
Fat:
 
Prot:
 
Carbs:
57.84g
 
36.22g
 
40.33g
- -
Sun 13: 887 * 99%
Fat:
 
Prot:
 
Carbs:
35.21g
 
26.36g
 
116.43g
1583*  696
Sat 12: 1429 * 159%
Fat:
 
Prot:
 
Carbs:
51.56g
 
52.32g
 
185.13g
- -
Fri 11: 1492 * 166%
Fat:
 
Prot:
 
Carbs:
57.99g
 
90.76g
 
150.87g
1699*  207
Thu 10: 1539 * 171%
Fat:
 
Prot:
 
Carbs:
61.53g
 
62.85g
 
188.16g
1631*  92
Wed 9: 1244 * 138%
Fat:
 
Prot:
 
Carbs:
20.95g
 
60.17g
 
202.70g
1614*  370
Tue 8: 1083 * 120%
Fat:
 
Prot:
 
Carbs:
42.11g
 
72.70g
 
105.16g
1621*  538
Mon 7: 1320 * 147%
Fat:
 
Prot:
 
Carbs:
25.62g
 
101.44g
 
174.66g
1597*  277
Sun 6: 1049 * 117%
Fat:
 
Prot:
 
Carbs:
41.50g
 
56.22g
 
110.46g
1638*  589
Sat 5: 1254 * 139%
Fat:
 
Prot:
 
Carbs:
44.79g
 
77.74g
 
129.19g
1597*  343
Fri 4: 1569 * 174%
Fat:
 
Prot:
 
Carbs:
75.72g
 
65.57g
 
155.98g
- -
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