saaaaannnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 787 * 49%
Fat:
 
Prot:
 
Carbs:
22.42g
 
26.54g
 
118.54g
1505*  718
Sat 21: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
33.45g
 
36.27g
 
138.35g
- -
Fri 20: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
33.30g
 
44.33g
 
142.57g
- -
Thu 19: 983 * 61%
Fat:
 
Prot:
 
Carbs:
36.99g
 
46.41g
 
135.71g
- -
Wed 18: 680 * 42%
Fat:
 
Prot:
 
Carbs:
21.12g
 
37.12g
 
85.09g
- -
Tue 17: 662 * 41%
Fat:
 
Prot:
 
Carbs:
15.69g
 
31.47g
 
100.34g
- -
Mon 16: 652 * 41%
Fat:
 
Prot:
 
Carbs:
18.57g
 
35.05g
 
85.41g
- -
Sun 15: 852 * 53%
Fat:
 
Prot:
 
Carbs:
43.73g
 
51.22g
 
59.55g
- -
Sat 14: 867 * 54%
Fat:
 
Prot:
 
Carbs:
28.27g
 
35.28g
 
117.44g
- -
Fri 13: 788 * 49%
Fat:
 
Prot:
 
Carbs:
24.55g
 
15.51g
 
120.59g
- -
Thu 12: 598 * 37%
Fat:
 
Prot:
 
Carbs:
16.73g
 
19.38g
 
99.18g
- -
Wed 11: 833 * 52%
Fat:
 
Prot:
 
Carbs:
29.24g
 
33.14g
 
108.47g
- -
Tue 10: 939 * 59%
Fat:
 
Prot:
 
Carbs:
34.05g
 
18.66g
 
143.34g
- -
Mon 9: 815 * 51%
Fat:
 
Prot:
 
Carbs:
32.91g
 
25.79g
 
104.34g
- -
Sun 8: 887 * 55%
Fat:
 
Prot:
 
Carbs:
24.65g
 
57.18g
 
106.69g
1497*  610
Sat 7: 849 * 53%
Fat:
 
Prot:
 
Carbs:
21.44g
 
47.03g
 
121.12g
- -
Fri 6: 875 * 55%
Fat:
 
Prot:
 
Carbs:
26.55g
 
23.35g
 
132.49g
- -
Thu 5: 671 * 42%
Fat:
 
Prot:
 
Carbs:
22.72g
 
22.66g
 
103.93g
- -
Wed 4: 632 * 40%
Fat:
 
Prot:
 
Carbs:
17.61g
 
22.92g
 
98.24g
1457*  825
Tue 3: 619 * 39%
Fat:
 
Prot:
 
Carbs:
23.92g
 
26.67g
 
74.84g
1441*  822
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