| September 2024 |
| Sat 21: |
544 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
25.64g |
|
75.24g |
|
-
|
-
|
| Fri 20: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
70.52g |
|
90.15g |
|
-
|
-
|
| Thu 19: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
79.17g |
|
103.91g |
|
-
|
-
|
| Wed 18: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
58.57g |
|
171.62g |
|
-
|
-
|
| Fri 13: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
47.45g |
|
169.50g |
|
-
|
-
|
| Thu 12: |
1632 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
74.30g |
|
183.01g |
|
-
|
-
|
| Wed 11: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
83.11g |
|
164.80g |
|
-
|
-
|
| February 2024 |
| Wed 28: |
321 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
37.00g |
|
16.00g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
35.87g |
|
68.49g |
|
-
|
-
|
| Tue 17: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
23.54g |
|
92.52g |
|
-
|
-
|
| Mon 16: |
569 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
57.31g |
|
29.13g |
|
-
|
-
|
| Sun 15: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
30.32g |
|
88.74g |
|
-
|
-
|
| Sat 14: |
804 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
26.82g |
|
96.66g |
|
-
|
-
|
| Fri 13: |
458 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
24.83g |
|
54.71g |
|
-
|
-
|
| Thu 12: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
46.97g |
|
108.91g |
|
-
|
-
|
| Wed 11: |
587 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
23.82g |
|
85.19g |
|
-
|
-
|
| Tue 10: |
468 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
21.16g |
|
45.07g |
|
-
|
-
|
| Mon 9: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
23.05g |
|
46.11g |
|
-
|
-
|
| Sun 8: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
65.76g |
|
118.17g |
|
2179*
|
 1112
|
| Sat 7: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
33.62g |
|
165.22g |
|
-
|
-
|
