cher.29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 29: 366 * 17%
Fat:
 
Prot:
 
Carbs:
12.63g
 
19.18g
 
46.55g
- -
June 2022
Thu 23: 650 * 31%
Fat:
 
Prot:
 
Carbs:
2.70g
 
5.10g
 
170.00g
- -
Mon 20: 1168 * 56%
Fat:
 
Prot:
 
Carbs:
19.21g
 
81.56g
 
181.80g
- -
Mon 6: 145 * 7%
Fat:
 
Prot:
 
Carbs:
8.81g
 
11.31g
 
4.60g
- -
May 2022
April 2022
Wed 27: 775 * 37%
Fat:
 
Prot:
 
Carbs:
13.31g
 
41.24g
 
126.55g
- -
Tue 26: 1156 * 55%
Fat:
 
Prot:
 
Carbs:
38.69g
 
61.92g
 
140.20g
- -
Mon 25: 1479 * 70%
Fat:
 
Prot:
 
Carbs:
53.34g
 
61.46g
 
191.70g
- -
Thu 21: 335 * 16%
Fat:
 
Prot:
 
Carbs:
8.40g
 
9.00g
 
57.00g
- -
Tue 19: 433 * 21%
Fat:
 
Prot:
 
Carbs:
11.56g
 
17.80g
 
68.86g
- -
Mon 18: 911 * 43%
Fat:
 
Prot:
 
Carbs:
31.91g
 
82.50g
 
76.13g
- -
Mon 11: 1088 * 52%
Fat:
 
Prot:
 
Carbs:
23.98g
 
53.34g
 
168.49g
- -
Sat 9: 121 * 6%
Fat:
 
Prot:
 
Carbs:
5.17g
 
8.94g
 
8.94g
- -
Fri 8: 1209 * 58%
Fat:
 
Prot:
 
Carbs:
19.05g
 
141.78g
 
139.87g
- -
Thu 7: 681 * 32%
Fat:
 
Prot:
 
Carbs:
21.54g
 
41.38g
 
86.13g
- -
Wed 6: 479 * 23%
Fat:
 
Prot:
 
Carbs:
8.40g
 
7.96g
 
100.38g
- -
Tue 5: 1388 * 66%
Fat:
 
Prot:
 
Carbs:
31.83g
 
93.70g
 
193.69g
- -
Mon 4: 878 * 42%
Fat:
 
Prot:
 
Carbs:
33.77g
 
44.56g
 
101.77g
- -
Sat 2: 256 * 12%
Fat:
 
Prot:
 
Carbs:
2.13g
 
22.17g
 
35.96g
- -
Fri 1: 1157 * 55%
Fat:
 
Prot:
 
Carbs:
26.52g
 
104.91g
 
126.15g
- -
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