Lyzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2013
Thu 11: 240 * 12%
Fat:
 
Prot:
 
Carbs:
1.00g
 
13.00g
 
44.00g
- -
Wed 10: 2911 146%
Fat:
 
Prot:
 
Carbs:
110.50g
 
81.00g
 
429.00g
3227  316
Tue 9: 1678 84%
Fat:
 
Prot:
 
Carbs:
48.79g
 
43.76g
 
160.35g
2857  1179
Mon 8: 1741 87%
Fat:
 
Prot:
 
Carbs:
69.00g
 
80.00g
 
232.00g
2857  1116
Sun 7: 1944 130%
Fat:
 
Prot:
 
Carbs:
29.20g
 
52.46g
 
272.38g
2857  913
Sat 6: 1422 95%
Fat:
 
Prot:
 
Carbs:
30.17g
 
29.13g
 
156.97g
2868  1446
Fri 5: 1225 82%
Fat:
 
Prot:
 
Carbs:
42.68g
 
38.40g
 
186.73g
2868  1643
Thu 4: 2170 145%
Fat:
 
Prot:
 
Carbs:
52.51g
 
45.18g
 
277.48g
2868  698
Wed 3: 1176 78%
Fat:
 
Prot:
 
Carbs:
32.52g
 
40.16g
 
187.35g
3239  2063
Tue 2: 1711 114%
Fat:
 
Prot:
 
Carbs:
53.12g
 
85.23g
 
180.75g
2868  1157
Mon 1: 1213 81%
Fat:
 
Prot:
 
Carbs:
35.20g
 
36.43g
 
190.51g
2868  1655
March 2013
Sat 23: 959 * 64%
Fat:
 
Prot:
 
Carbs:
44.81g
 
32.25g
 
108.97g
- -
Fri 22: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
49.18g
 
55.17g
 
247.75g
- -
Thu 21: 1833 122%
Fat:
 
Prot:
 
Carbs:
78.50g
 
80.00g
 
161.50g
2930*  1097
Wed 20: 1443 96%
Fat:
 
Prot:
 
Carbs:
31.72g
 
47.05g
 
247.15g
2992  1549
Tue 19: 1620 81%
Fat:
 
Prot:
 
Carbs:
56.91g
 
34.49g
 
173.68g
2868  1248
Mon 18: 1511 76%
Fat:
 
Prot:
 
Carbs:
42.37g
 
68.11g
 
219.31g
2868  1357
Sun 17: 1707 85%
Fat:
 
Prot:
 
Carbs:
71.14g
 
72.85g
 
204.50g
3054  1347
Sat 16: 759 38%
Fat:
 
Prot:
 
Carbs:
13.14g
 
35.06g
 
71.14g
3247  2488
Fri 15: 1446 72%
Fat:
 
Prot:
 
Carbs:
51.04g
 
24.53g
 
225.71g
2937  1491
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